healthy lifestyle

Wed
30
Oct

Companies partner for better heart health

Savanna Gregg/Burnet Bulletin
YMCA staff members lead a zumba class at the beginning of the Hearty Habits class held at the recreation center every Tuesday. Hearty Habits is a partnership between Ascension Seton, YMCA and H-E-B designed to teach individuals the importance of maintaining habits to lead a healthy lifestyle. After exercise, while enjoying snacks provided by H-E-B, the group participates in a discussion with Ascension Seton professionals about heart-healthy snacks and recipes they can implement into their day to continuously improve their health.

 

 

 

 

 

 

By Savanna Gregg

Staff Writer

Burnet Bulletin

There are many components to one's health, and Ascension Seton, the YMCA of the Highland Lakes, and H-E-B have partnered up to teach the community about them, and encourage individuals to learn and maintain healthy habits to create a better lifestyle.

The new Hearty Habits class, held every Tuesday at the YMCA of the Highland Lakes, is a weekly course for individuals desiring to overcome or prevent heart and lung disease.

The class consists of a variety of exercises taught by YMCA staff, followed by a heart-healthy snack provided by H-E-B, which is enjoyed while Ascension Seton professionals discuss foods and recipes proven to improve individuals' health.

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